The national directory
Find a Slow-Motion Studio
The most complete independent index of slow-motion, high-intensity strength training studios in North America — national chains and independent studios, state by state. Every entry was verified against the studio's own site, and pricing appears only where the studio publishes it.
National networks
National chains and franchises
Multi-location networks running slow-motion, high-intensity strength training — find your nearest location through each chain's own studio finder.
SuperSlow Zone
407-740-8779
$35-$85 per session depending on one-on-one vs. semi-private and commitment; complimentary introductory session offered.
The Perfect Workout
(888) 803-6813
Training packages $285-$695/month depending on frequency; free complimentary 40-minute intro session; 90-day money-back guarantee.
The Exercise Coach
Two Free Sessions intro offer; ongoing membership set per studio, not published corporate-wide.
Discover Strength
1-on-1 Personal Training $65/session on autopay or $76 single (30 min); Small Group $42/session autopay or $47 single (45 min); free intro workout.
InForm Fitness
No pricing published; free 15-minute consultation offered.
20 Minutes to Fitness
First session complimentary; ongoing pricing not published.
Independent studios
Independent studios, state by state
Independently owned and operated slow-motion, high-intensity strength training studios, grouped by state.
Arizona
Basic Training
4390 N. Miller Road, Suite #C-107, Scottsdale, AZ 85251
480-874-8008
Call for rates
MedX high-intensity circuit and one-on-one training rooted in Arthur Jones's HIT method; family-owned since 1997.
SuperSlow Zone Scottsdale
7585 East Redfield Road, Suite 112, Scottsdale, AZ 85260
(602) 421-5931
$55/session; 10-session package $500; free introductory session
Run by Dan Carter, a master-level specialist trained directly by Ken Hutchins; also marketed as SuperSlow of Scottsdale.
California
Better Way Fitness
438 E Katella Ave, Suites G & K, Orange, CA 92867
(714) 716-2177
Complimentary intro workout
Slow-motion strength training with 10-second lift/10-second lower reps to exhaustion; 30-minute sessions 1-2x/week on medical-grade equipment.
E Studio Personal Training
621 Humboldt Street, Santa Rosa, CA 95404
(707) 542-8900
$50/weekly 30-min session + $49/month facility fee; free trial session
Slow-motion strength training, private 30-minute one-on-one session once weekly, controlled joint-friendly cadence to momentary failure.
EverStrongSF
448 Haight St, San Francisco, CA 94114
(415) 658-7572
First session free
Private strength studio; one 30-minute, high-intensity coached machine session per week focused on maximum muscle tension and momentary failure.
Live Oak Strength
5515 Doyle Street, Unit 5, Emeryville, CA 94608
510-922-9851
Private one-on-one high-intensity strength training with slow, controlled reps (MedX and ARX equipment); 20-30 minute sessions, 1-2x/week.
Pure Strength LA
12265 Ventura Blvd, Suite 106, Studio City, CA 91604
(818) 487-7873
30-min consultation $150 ($100 off with 1-month sign-up)
Slow-motion, high-intensity strength training in a single 20-minute session per week, taken to momentary muscular failure; targets clients 40+.
Strength for Living Studio
137 Matheson St., Healdsburg, CA
707-395-7101
GetStrong@StrengthForLivingStudio.com
First session complimentary
Slow-motion, high-intensity strength training; 30-minute sessions aimed at muscle building and functional fitness.
SuperSlow LA
11819 Wilshire Blvd, Suite 104, Los Angeles, CA 90025
424-403-1091
Free introductory consultation
Private one-on-one strength studio founded over 25 years ago by Susan Taylor Fisher; sessions about 30 minutes, once weekly.
SuperSlow Zone Costa Mesa
357 Old Newport Blvd., Newport Beach, CA 92663
(949) 650-4699
Franchise studio (branded Costa Mesa, addressed in Newport Beach); high-intensity slow-motion resistance training.
SuperSlow Zone Silver Creek
5988 Silver Creek Valley Road, Suite 55, San Jose, CA 95138
(408) 578-9663
Franchise studio; one-on-one 20-minute strength sessions.
Details verified via third parties.
The Strength Code
4405 W Riverside Dr #107, Burbank, CA 91505
818-736-5233
$50 for consultation + body-composition analysis + 2 full sessions
Slow-cadence, high-intensity resistance training on specialized equipment taken to muscular failure; 30-minute one-on-one sessions.
The Strength Shoppe
305 Glendale Blvd, Los Angeles, CA 90026 (also Pasadena and 8308 W. Third St, LA)
626-999-4850
~$82.50-$93.75/session in 4/10/20-packs; consult + first workout $150
Slow-motion strength training in one 20-minute session a week; controlled movement without momentum to deep muscular fatigue.
Ultimate Strength Studio
1340 West Valley Parkway, Suite 201, Escondido, CA 92029
(760) 481-9717
info@ultimatestrengthstudio.com
First session free
Slow, low-impact strength training to momentary muscle failure on MedX equipment; 30-minute sessions once or twice weekly.
Vital21Workout
2445 Morena Blvd., Suite 104, San Diego, CA 92110
(858) 692-5170
Free intro workout for new clients
Scientifically based slow-motion, high-intensity strength program; private 20-minute one-on-one sessions twice weekly.
Colorado
EverFIT20
1262 Bergen Pkwy E22, Evergreen, CO 80439
First 3 sessions free; 4-pack $260 ($65/session), 6-pack $420
High-intensity slow-movement strength training on MedX machines; 20-30 minute sessions once or twice weekly, all ages.
TruFIT20 (TruFIT Health)
5350 South Roslyn Street #350, Greenwood Village, CO
720-973-3322
First 3 sessions free
One-on-one high-intensity strength training using slow isotonic/isometric contractions on Nautilus/MedX equipment; ~20-30 minute sessions twice weekly.
District of Columbia
Strength Training DC
4836 MacArthur Blvd. NW, Ground Level, Washington, DC 20007
202-248-1155
High-intensity slow-cadence training on specialized, MedX, and retrofitted Nautilus equipment; 20-minute one-on-one sessions twice weekly, plus small-group classes.
Florida
Strength Solutions of North Florida
1990 Commonwealth Lane, Tallahassee, FL
850-228-3223
contact@strengthsolutionsnf.com
Complimentary training session
Private one-on-one slow, safe, joint-friendly strength training on MedX equipment; 20-minute sessions once or twice weekly.
Georgia
East Cobb Exercise Excellence
255 Village Parkway NE, Suite 540, Marietta, GA 30067
678-419-0900
Free no-obligation trial appointment
Controlled, deliberate-tempo slow-motion weight training; 25-30 minute sessions once or twice weekly.
SuperSlow Zone Athens
108 Park Avenue, Athens, GA 30601
(706) 546-1333
Franchise studio; high-intensity strength training using slow, controlled movements.
SuperSlow Zone of Milton
12540 Broadwell Road, Suite 2103, Milton, GA 30004
(678) 691-2969
Franchise studio serving the North Fulton area.
Details verified via third parties.
Idaho
Strength Studio of Idaho (S2 Idaho)
208.900.8303
$199/mo once-weekly, $369/mo twice-weekly, or $50/session; $90 off first 90 days
Slow-motion, high-intensity 20-minute strength sessions, one-on-one, low-impact slow-motion protocol taken to momentary failure.
Illinois
CityWide SuperSlow
1901 North Clybourn Avenue, Suite 201, Chicago, IL 60614
(773) 281-7569
Intro session $99; single $79; 5-pack $350; 10-pack $690; 20-pack $1,280
Chicago high-intensity strength studio since 2002; private 20-30 minute sessions on MedX equipment, appointment-only, no membership fee.
HIT Strength Personal Training — Elgin
2090 Larkin Ave, Suite 4, Elgin, IL 60123
224-760-7140
$38/session 1-on-1, $28/session 1-to-2, no contract
One-on-one or small-group high-intensity strength training; 30-minute sessions twice weekly, pay-as-you-go.
HIT Strength Personal Training — St Charles
2422 W Main St, Suite 4C, St Charles, IL 60174
331-901-5820
$55/session 1-on-1, $39/session 1-to-2, no contract
Second location, same 30-minute twice-weekly high-intensity strength protocol.
Indiana
Exercise Inc
8102 Kingston Street, Suite 200, Avon, IN 46123
317-750-2219
Slow-motion (10 seconds up / 10 seconds down), one-set-to-failure strength training; ~17-20 minute sessions once weekly; also in Brownsburg, Fishers, Greenwood, and Zionsville, IN.
Louisiana
Strength Science Studios
9730 Bluebonnet Blvd Suite 7, Baton Rouge, LA 70810
225-256-3000
strengthsciencestudios@gmail.com
One-on-one slow-motion resistance plus high-intensity interval training; 30-minute sessions once weekly, one set to failure per machine.
Michigan
SuperSlow Zone Northville
41620 Six Mile Road, Suite 104, Northville, MI 48168
(248) 880-4576
mvoineag_usa@superslowzone.com
Free consultation and sample workout
Franchise studio; high-intensity, low-force protocol for clients ages 12-90.
Missouri
SuperSlow Zone West County
15421 Clayton Road, Suite 102, Ballwin, MO 63011
(636) 220-1010
infosszwestcountystlouis@superslowzone.com
Free consultation and sample workout
20-minute, twice-weekly private strength sessions aimed at adults 45+.
Nebraska
SuperSlow Zone West Omaha
17785 Mason Street, Suite 102, Omaha, NE 68118
(402) 708-5679
jgalloway_usa@superslowzone.com
Free consultation and sample workout
One-on-one strength training for ages 12-90; by appointment, Mon-Fri 6am-8pm, Sat mornings.
New Jersey
SlowBurn Personal Training — Montclair
25 Watchung Plaza, Montclair, NJ 07042
973-233-1013
infomontclair@slowburnfitness.com
Complimentary intro workout; rates on request
Fred Hahn's SlowBurn method — low-force, slow-motion one-on-one strength training, brief sessions.
SuperSlow Zone Flemington
179 State Route 31, Plaza 31, Flemington, NJ 08822
(908) 788-2700
sszflemington@superslowzone.com
Free consultation and sample workout
Franchise studio; high-intensity, low-force strengthening protocol.
New Mexico
Alive! Fitness Studio
221 State Highway 165, Suite G, Placitas, NM 87043
505.226.2597
5- and 10-session packages, no memberships; intro on inquiry
High-intensity, slow-motion strength training on medical-grade equipment; 20-minute one-on-one sessions once or twice weekly, no memberships.
New York
SlowBurn Personal Training — Upper West Side
169 West 78th Street, New York, NY 10024
212-579-9320
clientservices@slowburnfitness.com
Complimentary intro workout; rates on request
Fred Hahn's original studio (founded 1998): one-on-one slow-motion high-intensity strength training, 20-minute sessions twice weekly.
North Carolina
Rock Bottoms
120 Coxe Ave, Suite 2C, Asheville, NC 28801
828-348-0343
1 session $80; 12 for $900; 24 for $1,680; 48 for $3,120
Slow-motion protocol resistance training — 10-second lift / 8-second lower, one set per exercise to complete muscular fatigue; 30-minute sessions.
Ohio
One More Rep
4289 Morse Road, Gahanna, OH 43230
614-414-0881
Try-us-free intro session
30-minute high-intensity, slow-motion strength training 2-3x/week; also offers infrared sauna and Bod Pod.
Oregon
Muscles In Motion
17437 Boones Ferry Rd, Suite 300, Lake Oswego, OR 97035
503-699-6948
$64/session (30-min); packages $256 (4), $512 (8), $768 (12)
Science-based 30-minute, full-body strength sessions once or twice weekly on MedX/Nautilus/Hammer Strength equipment; also Portland West Hills and Palm Desert CA locations.
SuperSlow Zone Eugene
2704 Delta Oaks Drive, Eugene, OR 97408
(541) 484-0360
Franchise studio emphasizing safe, effective workouts.
South Carolina
Ultimate Exercise Studio — Seneca
108 E. North 1st Street, Suite A, Seneca, SC 29672
864-886-0200
info@ultimateexercisestudio.com
1x/week $180/mo; 2x/week $360/mo; single session $65
Founded 1997 by Dr. Doug McGuff (author of Body by Science); slow-motion one-on-one strength training to deep muscular fatigue, ~20-minute sessions; second location in Greenville, SC.
Texas
Smart Strength
3620 Bee Caves Rd. Suite B, Austin, TX 78746
512-507-8188
4 sessions/mo $316, 8/mo $632, 12/mo $948
Very-slow-lifting protocol descended from the University of Florida osteoporosis study; 30-minute low-force high-intensity sessions, twice weekly.
SuperSlow Zone College Station
1602 Rock Prairie Road, Medical Plaza West, Suite 180, College Station, TX 77845
(979) 693-6100
Free consultation and sample workout
One-on-one strength training on medical-grade equipment; about 20 minutes, twice weekly.
SuperSlow Zone Katy
23110 Cinco Ranch Blvd, Katy, TX 77494
(346) 307-7538
Franchise studio in the Cinco Ranch area.
Details verified via third parties.
SuperSlow Zone Longview
3206 North Fourth Street, Longview, TX 75605
(903) 247-2042
Franchise studio operated in partnership with Core Rehab.
SuperSlow Zone of Waco
6501 Sanger Avenue, Suite 310, Waco, TX 76710
(254) 235-4279
mcarruth_usa@superslowzone.com
Free intro consultation and sample workout
Personal training studio focused on strength, health, and graceful aging; by appointment only.
SuperSlow Zone Sugar Land
16126 Southwest Freeway, Suite 130, Sugar Land, TX 77479
(281) 302-5680
Franchise studio (West Houston pair with Katy).
Details verified via third parties.
Virginia
Total Results
14 Pidgeon Hill Drive, Suite 140, Sterling, VA 20165
703-421-1200
Free consultation & sample workout
High-intensity, low-force full-body strength training in 20-minute sessions once or twice weekly; operating since 2001.
Washington
Efficient Fitness
425-214-2251
Free introductory session
Evidence-based high-intensity resistance training; private 20-30 minute sessions once or twice weekly.
Ideal Exercise
929 N 130th St, Ste 4, Seattle, WA 98133
(206) 364-9944
By-appointment slow, high-intensity strength training studio operating since 1994; 5-10 second lifting and lowering phases, weekly one-on-one sessions.
Details verified via third parties.
SuperSlow Zone Capitol Hill
207 Boylston Avenue East, Seattle, WA 98102
(206) 329-4162
Free consultation and sample workout
Personalized one-on-one strength and balance training for ages 12-90, by appointment.
Wisconsin
Strength Evolution — Lake Country (Pewaukee)
N22 W27847 Edgewater Drive, Pewaukee, WI 53072
262-264-0080
Complimentary consultation and one trial workout
Same MedX-based slow-speed/high-intensity method; 30-minute one-on-one sessions 1-2x/week.
Strength Evolution — Madison
6502 Normandy Lane, Madison, WI 53719
608-662-0016
Complimentary consultation and one trial workout
Same MedX-based slow-speed/high-intensity method; 30-minute one-on-one sessions 1-2x/week.
Strength Evolution — Milwaukee (Wauwatosa)
933 N. Mayfair Road, Wauwatosa, WI 53226
414-727-8812
Complimentary consultation and one trial workout
Slow-speed/high-intensity strength training on MedX equipment; 30-minute one-on-one sessions, 1-2x/week; one of three Wisconsin locations.
Canada
New Element Training
439 University Ave., Suite 105, Toronto, ON M5G 1Y8 (3 Toronto locations)
416.792.4546
Free one-hour introductory session
Slow, mindful strength training to momentary muscular failure on medical-grade machines; 30-minute one-on-one sessions once or twice weekly.
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Directory verified August 2026.